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Migraines are a debilitating neurological condition that affects many people, often accompanied by sensitivity to light, sound, and smell. While the cause of migraines is still unknown, researchers have identified several potential triggers t...

When it comes to alcohol consumption, heavy drinkers may be at risk for vitamin deficiencies, which can lead to a range of symptoms such as fatigue, muscle weakness, and memory loss. In particular, vitamins B, C, and D are crucial for heavy d...

After being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), many people immediately want to know what are the best vitamins for POTS and how they can be used to help minimize symptoms. POTS is a debilitating condition that ca...

 Today we're going to discuss the importance of vitamin C in the diet of individuals who consume alcohol regularly. According to a study published by the National Institutes of Health , alcoholics tend to have lower levels of vitamin C i...

Did you know that the flu virus can survive on surfaces for up to 48 hours? This means that you can get infected by touching a contaminated surface and then touching your mouth or nose. While the flu is a common illness that usually resolves on its own, it can still be a se...

Proper hydration is a fundamental aspect of athletic performance. Regardless of whether you are a professional athlete or an amateur, your body's ability to perform at its best is heavily influenced by the amount of fluid you consume. Athlete...

October is here, which is a big month for disease awareness. You've probably seen the pink ribbons for breast cancer awareness--a very noble cause in itself. However, you may not know that October is also Dysautonomia Awareness Month. Dysauto...

  Most healthy individuals shouldn’t be harmed by a glass of wine every night or a few drinks with friends every now and then. However, excessive alcohol intake over time can deplete critical vitamins and minerals while also affecting ...

Exhaustion and fatigue are common occurrences for many Americans. Fatigue isn't just uncomfortable, it may have a negative impact on your health and lifestyle. While many people connect fatigue with a lack of sleep or sleep problems, fatigue ...

Drinking with your friends on a fun night out might leave you with a terrible headache the next day. Consumption of alcoholic drinks causes these negative side effects, regardless if you consume one or several alcoholic beverages. ...