Which Vitamins Are Important When Drinking
Drinking with your friends on a fun night out might leave you with a terrible headache the next day. Consumption of alcoholic drinks causes these negative side effects, regardless if you consume one or several alcoholic beverages.
While there is no foolproof way to make these terrible side effects disappear, it could be a good idea to consider vitamins and electrolytes to help you feel much better. Read on to find out which vitamins are best to take after a night of drinking.
The Morning After
If you've ever had too much to drink, you're familiar with the unpleasant morning after effects. These could include nausea, fatigue, a splitting headache, dry mouth, stomach trouble, and a hazy memory, to name a few.
Research has yet to discover a single magical remedy for the pain of having had too many drinks. However, specialists have identified a number of practical hangover cures that might help to alleviate the symptoms.
The Best Vitamins and Minerals to take after a Night Out
It's crucial to note that vitamins will not shield your body against the harmful effects of alcohol, nor will they provide a treatment for its adverse effects.
Essentially, time is the only cure for these side effects, but some vitamins may be able to assist your body's natural metabolism.
Vitamin B Complex
Vitamin B is essential for your body's nutrient absorption. Many of these are especially crucial when it comes to drinking. During moments of overconsumption, your body's demand for certain B vitamins increases.
Vitamin B1 (thiamine)
Vitamin B1 aids in the creation of energy from the foods you eat. In persistent alcohol consumption, it's the most frequent vitamin deficit. Binge drinking can also lower vitamin B1 levels, according to a brief research conducted in an American emergency department.
Vitamin B2 (riboflavin)
When you take multivitamins, vitamin B2 causes your urine to turn bright yellow. It is essential for metabolism and also aids in the regeneration of antioxidants and other B vitamins.
Vitamin B3 (niacinamide)
Vitamin B3 is a component of NAD, which is required for the metabolism of the majority of nutrients, including alcohol. Overeating and drinking might raise your body's demand for vitamin B3.
Vitamin B5 (calcium-d-pantothenate)
Vitamin B5 or Pantothenic acid, like all B vitamins, aids in the breakdown of lipids, carbs, and proteins so that our systems may utilise them for energy and the repair of tissues, muscles, and organs.
Vitamin B6 (pyridoxine hcl)
Vitamin B6 is an important nutrient for the neurological system and metabolism. Its functions include converting food into energy and assisting in the production of neurotransmitters like serotonin and dopamine.
Vitamin B7 (biotin)
Biotin, commonly known as vitamin H or B7, is a water-soluble vitamin that aids in lipid, carbohydrate, and protein metabolism. Because water-soluble vitamins are not stored in the body, they must be consumed on a regular basis.
Vitamin B9 (methylfolate)
Folate is a B-vitamin that is required for the formation of red and white blood cells in the bone marrow, as well as the conversion of carbohydrates into energy and the production of DNA and RNA. Getting enough folate is critical during times of rapid developments, such as pregnancy, infancy, and adolescence.
Vitamin B12 (methylcobalamin)
B-12 is an essential B vitamin. It is required for nerve tissue health, brain function, and red blood cell formation. When vitamin B-12 levels are too low, deficiency can occur. This can result in neurological problems that are irreversible.
Vitamin C is necessary for immune system function, wound healing, and collagen synthesis. Apart from that, it's a strong antioxidant. In fact, one of its tasks is to maintain and rejuvenate the antioxidant effect of vitamin E, thus it acts in tandem with it.
Moreover, it aids your body's recovery from consumed toxins by speeding up the liver's breakdown of alcohol. Despite the fact that drinking depletes Vitamin C in body tissues, it is easy to restore by drinking Vitamin C.
Chloride is a key mineral that our systems require in comparatively higher levels in order to be healthy. Chloride may be found in a number of foods, but it's most commonly consumed as sodium chloride, popularly known as table salt.
Chloride, along with sodium and potassium, is crucial for maintaining fluid and acid-base (pH) balance in the body. As a result, it's essential for normal cell activity. Chloride's primary purpose is to aid in the regular functioning of the digestive tract in the stomach.
Sodium is a vital nutrient for optimum health, despite its continuous demonization. It's an electrolyte, which are minerals that produce electrically charged ions in your body. You lose a lot of salt, which is an important electrolyte, when you pee away your potassium and water.
The majority of sodium in your body is found in your blood and the fluid surrounding your cells, where it aids in the equilibrium of these fluids. Sodium is important for neuron and muscle function, as well as maintaining proper fluid balance. The quantity of sodium expelled in your urine is adjusted by your kidneys, which helps to control your body's sodium levels. Sweating also depletes salt levels.
Potassium is a mineral that your body needs in order to operate correctly. It is also an electrolyte, which aids in the conductivity of electricity. Potassium is necessary for the normal functioning of your heart. It is also required for muscular contractions, notably those of the digestive tract.
Other than that, potassium is lost through urinating. Drinking too much alcohol might lead you to lose more potassium than usual, exacerbating your hangover symptoms. Although potassium is not a cure-all from the side effects of drinking, ensuring that you get enough via your diet might help alleviate symptoms.
These terrible morning after side effects are your body's way of telling you that you've had too much to drink. Vitamins may be beneficial, but they aren't a cure-all. The best way to avoid a hangover is to drink within your limitations and to allow your liver to clear alcohol and its by-products before they do too much harm.
Preventing the worst side effects can be as simple as drinking plenty of water throughout the night and eating a full meal before heading out.
Or better yet, grab a drink that contains all these supplements. Banana Bag Oral Solutions contains all the vitamins and electrolytes mentioned in this article. For individuals who want more than what standard electrolyte solutions and sports beverages can give, Banana Bag Oral Solution is a therapeutic, clinically-focused, oral alternative to IV dehydration and vitamin treatment. It’s literally formulated for people who love to drink.