Summer is officially here and we all know that staying hydrated is essential to our health. But many people don't realize how much water they need each day, or even how to go about it consuming enough to stay on top of hydration needs during the hottest days of the year.
What types of fluids should you drink? How much do you need every day?"
You might be wondering why it matters if you're dehydrated - well, besides being thirsty and grumpy (not fun), your body has been working hard to keep up with the heat! Hydration is key to our survival. This blog post provides answers to the questions above and some quick tips on how you can stay hydrated during this summer season.
1. Keep a 16-20 oz cup for water in your bathroom.
Fill this up and drink it before eating anything every morning. There are many good reasons for this practice. For example, drinking cold water in the morning can help get your metabolism moving. It can also help you from overeating, as described below.
2. Drink water before meals.
One of the best ways to hydrate your body is by drinking water before a meal or snack. This helps prevent overeating because you will not feel as hungry due to increased water intake. You should drink at least 16 ounces of water 20-30 minutes before eating in order to feel full faster and avoid overeating later on in the day!
3. Add lemon to your water for extra flavor and nutrients.
Believe it or not, some people just don’t like the taste of water. Adding things like cucumber, lemon, or orange slices to your drink can help with this and add a few more nutrients to your beverage. Some people also make infused ice cubes with eucalyptus leaves and mint to create a refreshing summer drink.
4. Carry a water bottle with you.
Bring a reusable water bottle with you on your commute to work, school, or elsewhere so you can always stay hydrated. It’s recommended we drink at least 8 glasses of water every day and carrying a bottle with you is a good reminder of this practice.
5. Limit certain beverages.
Caffeine, alcohol, and sugary drinks can dehydrate you more than plain old H20. Make sure to limit (or even eliminate) these whenever possible, especially during the hot summer months.
6. Fill up on healthy food.
Make sure to eat plenty of fruits and vegetables throughout the day as well. These help keep you full without all those added sugars and give you nutrients to help keep your energy up when heat waves strike.
7. Take a break from strenuous exercise during hot days.
It probably goes without saying that exercising when it’s hot out can cause you to sweat a lot more than other times of the year. Losing excessive water weight might sound like a good thing, but too much fluctuation can cause problems for your body, especially if you don’t replenish the lost nutrients and electrolytes quickly.
The summer months are a time for fun and relaxation. But you won’t enjoy your days off as much if you don't stay hydrated! Fortunately, there are plenty of ways to do so without packing on the pounds or feeling sluggish throughout the day. Most importantly, if you need an extra boost to help stay hydrated Banana Bag Oral Solution is the perfect addition to your hydration plan for the summer. Stock up today and add 1-2 packets to your daily routine to ensure the heat doesn’t rob your body of all its vitamins and electrolytes when you need them most.
