Most healthy individuals shouldn’t be harmed by a glass of wine every night or a few drinks with friends every now and then. However, excessive alcohol intake over time can deplete critical vitamins and minerals while also affecting protein, lipid, and carbohydrate absorption.

Poor nutrition caused by alcohol can result in a variety of potentially fatal consequences. Inflammation of the skin, tiredness, dehydration, sadness, and memory loss are some of the symptoms. Pain and sickness might be more intense and last longer if you don't take the right vitamins.

Hence it is crucial to consult your doctor about the nutritional implications of binge drinking.

Vitamin Deficiency as a Result of Alcohol Consumption

Nutrients are required for the metabolization of alcohol. The blood stream is relied upon to restore the supply of these nutrients when the liver's supply declines. As a result, vital nutrients are depleted in body cells, and regular bodily processes are harmed. You may experience symptoms such as anxiety, sleeplessness, tremors, shakiness, dizziness, and sadness if you drink alcohol on a regular basis and try to quit. You could also have trouble with your memory and cognitive reasoning.

Alcoholics must refill their bodies with meals that are abundant in vitamins and nutrients in order to resist their cravings for both alcohol and sugar. Vitamins provide the body with more productive bursts of energy without causing blood glucose to decrease or cravings for alcohol or sugar. Vitamin B and vitamin C are two of the most beneficial vitamins.

Vitamin B

Many of the symptoms listed above are caused by nutritional deficiencies, notably B-complex vitamins, which are particularly sensitive to alcohol abuse. These vitamins are necessary for good mental and emotional health. 

To ensure that they get adequate B1, those who drink a lot of alcohol should take a vitamin B complex supplement. Furthermore, consuming any of the B vitamins for an extended length of time might cause an imbalance of other critical B vitamins. As a result, a B-complex vitamin, which contains all of the B vitamins, may be beneficial.

Symptoms of Vitamin B Deficiency:

• Fatigue
• Constipation
• Weight loss
• Balance Problems
• Poor Memory
• Soreness of mouth or tongue

Vitamin C

Vitamin C is arguably the most widely available of all vitamins, and its widespread use isn't just a fad. Unfortunately, alcohol has an adverse effect on this essential vitamin. Alcoholic beverages are notorious for depleting the body's mineral stores, and Vitamin C is no exception. Despite the fact that alcohol depletes Vitamin C in human tissues, it may be swiftly replenished with over-the-counter vitamins: 500 milligrams per day can have beneficial health benefits.

Vitamin C helps to keep teeth, skin, bones, and blood vessels healthy. Irritability, weakness, and tiredness in the muscles can occur when the body is deficient in vitamin C.

Symptoms of Vitamin C Deficiency:

• Dry and pale skin
• Muscle pain and cramps
• Dryness of eyes
• Swollen or bleeding gums
• Weak bones

Conclusion

A thorough recovery phase includes not only eliminating alcohol from a person's diet, but also adding nutritious meals rich in vitamins and minerals that may have been lost due to frequent drinking. A healthy diet is essential for a successful recovery and to avoid recurrence.

Drinking causes a person to lose important vitamins and minerals that provide them energy and keep their bodies healthy. In order for the body to improve, not only should drinking be stopped, but Vitamins B and C should also be taken.